Understanding the foundation of movement allows for a safe practice.

meditation

concentration

2026

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Blog Posts

May 9, 2024 / kathy

How to Effectively Promote Your Podcast on Social Media

May 9, 2024 / kathy

Effective Social Media Marketing for Non-Profit Organizations

May 9, 2024 / kathy

Why Transcripts Are Important for Your Podcast

May 3, 2024 / kathy

Using Social Media Customer Service: Best Practices

May 3, 2024 / kathy

Crafting an Effective Content Marketing Funnel

May 3, 2024 / kathy

The Role of AI in Enhancing Email Marketing Strategies

Yoga does not just change the way we see things, it transforms the person.

B.K.S. - Iyengar

Rituals Course Out Now!

Ritusals

by Author Name

50% Discount

- on your first order

Join

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}#thrive-comments .tcm-color-ac,#thrive-comments .tcm-color-ac span{color:#03a9f4}#thrive-comments .tcm-background-color-ac,#thrive-comments .tcm-background-color-ac-h:hover span,#thrive-comments .tcm-background-color-ac-active:active{background-color:#03a9f4}#thrive-comments .tcm-border-color-ac{border-color:#03a9f4;outline:none}#thrive-comments .tcm-border-color-ac-h:hover{border-color:#03a9f4}#thrive-comments .tcm-border-bottom-color-ac{border-bottom-color:#03a9f4}#thrive-comments .tcm-svg-fill-ac{fill:#03a9f4}#thrive-comments textarea:focus,#thrive-comments input:focus{border-color:#03a9f4;box-shadow:inset 0 0 3px #03a9f4}#thrive-comments a{color:#03a9f4}#thrive-comments button,#thrive-comments #tcm-login-up,#thrive-comments #tcm-login-down{color:#03a9f4;border-color:#03a9f4}#thrive-comments button:hover,#thrive-comments button:focus,#thrive-comments button:active{background-color:#03a9f4}:root{--tcb-color-0:rgba(107,142,0,.8);--tcb-color-0-h:74;--tcb-color-0-s:100%;--tcb-color-0-l:27%;--tcb-color-0-a:.8;--tcb-color-1:#fff;--tcb-color-1-h:0;--tcb-color-1-s:0%;--tcb-color-1-l:100%;--tcb-color-1-a:1;--tcb-color-2:#b6d556;--tcb-color-2-h:74;--tcb-color-2-s:60%;--tcb-color-2-l:58%;--tcb-color-2-a:1;--tcb-color-3:#000;--tcb-color-3-h:0;--tcb-color-3-s:0%;--tcb-color-3-l:0%;--tcb-color-3-a:1;--tcb-color-4:#ecffac;--tcb-color-4-h:73;--tcb-color-4-s:100%;--tcb-color-4-l:83%;--tcb-color-4-a:1;--tcb-color-5:rgba(75,133,33,.5);--tcb-color-5-h:94;--tcb-color-5-s:60%;--tcb-color-5-l:32%;--tcb-color-5-a:.5;--tcb-background-author-image:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/desktop/optimized/rev-fb95d3a/secure.gravatar.com/avatar/d7dd8b697a585abde61258ee22607417.7fc4734b623b05a360a8b4b9e715836d11401fb7d047686c63bd2177dedd96d3");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/plugins/thrive-visual-editor/editor/css/images/featured_image.png");--tcb-skin-color-0:hsla(var(--tcb-theme-main-master-h,17),var(--tcb-theme-main-master-s,80%),var(--tcb-theme-main-master-l,73%),var(--tcb-theme-main-master-a,1));--tcb-skin-color-0-h:var(--tcb-theme-main-master-h,17);--tcb-skin-color-0-s:var(--tcb-theme-main-master-s,80%);--tcb-skin-color-0-l:var(--tcb-theme-main-master-l,73%);--tcb-skin-color-0-a:var(--tcb-theme-main-master-a,1);--tcb-skin-color-1:hsla(calc(var(--tcb-theme-main-master-h,17) - 0),calc(var(--tcb-theme-main-master-s,80%) - 2%),calc(var(--tcb-theme-main-master-l,73%) - 19%),.5);--tcb-skin-color-1-h:calc(var(--tcb-theme-main-master-h,17) - 0);--tcb-skin-color-1-s:calc(var(--tcb-theme-main-master-s,80%) - 2%);--tcb-skin-color-1-l:calc(var(--tcb-theme-main-master-l,73%) - 19%);--tcb-skin-color-1-a:.5;--tcb-skin-color-2:#f8f8f8;--tcb-skin-color-2-h:0;--tcb-skin-color-2-s:0%;--tcb-skin-color-2-l:97%;--tcb-skin-color-2-a:1;--tcb-skin-color-3:hsla(calc(var(--tcb-theme-main-master-h,17) + 29),87%,12%,1);--tcb-skin-color-3-h:calc(var(--tcb-theme-main-master-h,17) + 29);--tcb-skin-color-3-s:87%;--tcb-skin-color-3-l:12%;--tcb-skin-color-3-a:1;--tcb-skin-color-4:#0c1115;--tcb-skin-color-4-h:206;--tcb-skin-color-4-s:27%;--tcb-skin-color-4-l:6%;--tcb-skin-color-4-a:1;--tcb-skin-color-5:#6a6b6c;--tcb-skin-color-5-h:210;--tcb-skin-color-5-s:0%;--tcb-skin-color-5-l:41%;--tcb-skin-color-5-a:1;--tcb-skin-color-8:hsla(calc(var(--tcb-theme-main-master-h,17) - 0),calc(var(--tcb-theme-main-master-s,80%) - 1%),calc(var(--tcb-theme-main-master-l,73%) - 18%),.18);--tcb-skin-color-8-h:calc(var(--tcb-theme-main-master-h,17) - 0);--tcb-skin-color-8-s:calc(var(--tcb-theme-main-master-s,80%) - 1%);--tcb-skin-color-8-l:calc(var(--tcb-theme-main-master-l,73%) - 18%);--tcb-skin-color-8-a:.18;--tcb-skin-color-9:hsla(calc(var(--tcb-theme-main-master-h,17) - 4),54%,95%,1);--tcb-skin-color-9-h:calc(var(--tcb-theme-main-master-h,17) - 4);--tcb-skin-color-9-s:54%;--tcb-skin-color-9-l:95%;--tcb-skin-color-9-a:1;--tcb-skin-color-10:hsla(calc(var(--tcb-theme-main-master-h,17) - 21),100%,80%,1);--tcb-skin-color-10-h:calc(var(--tcb-theme-main-master-h,17) - 21);--tcb-skin-color-10-s:100%;--tcb-skin-color-10-l:80%;--tcb-skin-color-10-a:1;--tcb-skin-color-13:hsla(calc(var(--tcb-theme-main-master-h,17) - 0),calc(var(--tcb-theme-main-master-s,80%) - 1%),calc(var(--tcb-theme-main-master-l,73%) - 37%),.5);--tcb-skin-color-13-h:calc(var(--tcb-theme-main-master-h,17) - 0);--tcb-skin-color-13-s:calc(var(--tcb-theme-main-master-s,80%) - 1%);--tcb-skin-color-13-l:calc(var(--tcb-theme-main-master-l,73%) - 37%);--tcb-skin-color-13-a:.5;--tcb-skin-color-14:#e6e6e6;--tcb-skin-color-14-h:0;--tcb-skin-color-14-s:0%;--tcb-skin-color-14-l:90%;--tcb-skin-color-14-a:1;--tcb-skin-color-16:hsla(calc(var(--tcb-theme-main-master-h,17) - 5),2%,35%,1);--tcb-skin-color-16-h:calc(var(--tcb-theme-main-master-h,17) - 5);--tcb-skin-color-16-s:2%;--tcb-skin-color-16-l:35%;--tcb-skin-color-16-a:1;--tcb-skin-color-18:hsla(calc(var(--tcb-theme-main-master-h,17) + 13),calc(var(--tcb-theme-main-master-s,80%) - 4%),calc(var(--tcb-theme-main-master-l,73%) - 23%),.8);--tcb-skin-color-18-h:calc(var(--tcb-theme-main-master-h,17) + 13);--tcb-skin-color-18-s:calc(var(--tcb-theme-main-master-s,80%) - 4%);--tcb-skin-color-18-l:calc(var(--tcb-theme-main-master-l,73%) - 23%);--tcb-skin-color-18-a:.8;--tcb-skin-color-19:hsla(calc(var(--tcb-theme-main-master-h,17) - 3),56%,96%,.85);--tcb-skin-color-19-h:calc(var(--tcb-theme-main-master-h,17) - 3);--tcb-skin-color-19-s:56%;--tcb-skin-color-19-l:96%;--tcb-skin-color-19-a:.85;--tcb-skin-color-20:hsla(calc(var(--tcb-theme-main-master-h,17) - 3),56%,96%,.9);--tcb-skin-color-20-h:calc(var(--tcb-theme-main-master-h,17) - 3);--tcb-skin-color-20-s:56%;--tcb-skin-color-20-l:96%;--tcb-skin-color-20-a:.9;--tcb-skin-color-21:hsla(calc(var(--tcb-theme-main-master-h,17) - 2),calc(var(--tcb-theme-main-master-s,80%) - 4%),calc(var(--tcb-theme-main-master-l,73%) - 20%),.12);--tcb-skin-color-21-h:calc(var(--tcb-theme-main-master-h,17) - 2);--tcb-skin-color-21-s:calc(var(--tcb-theme-main-master-s,80%) - 4%);--tcb-skin-color-21-l:calc(var(--tcb-theme-main-master-l,73%) - 20%);--tcb-skin-color-21-a:.12;--tcb-skin-color-22:#fff;--tcb-skin-color-22-h:0;--tcb-skin-color-22-s:0%;--tcb-skin-color-22-l:100%;--tcb-skin-color-22-a:1;--tcb-skin-color-23:#204147;--tcb-skin-color-23-h:189;--tcb-skin-color-23-s:37%;--tcb-skin-color-23-l:20%;--tcb-skin-color-23-a:1;--tcb-skin-color-24:#3b3b3b;--tcb-skin-color-24-h:0;--tcb-skin-color-24-s:0%;--tcb-skin-color-24-l:23%;--tcb-skin-color-24-a:1;--tcb-skin-color-25:hsla(calc(var(--tcb-theme-main-master-h,17) - 0),calc(var(--tcb-theme-main-master-s,80%) - 16%),calc(var(--tcb-theme-main-master-l,73%) - 8%),.04);--tcb-skin-color-25-h:calc(var(--tcb-theme-main-master-h,17) - 0);--tcb-skin-color-25-s:calc(var(--tcb-theme-main-master-s,80%) - 16%);--tcb-skin-color-25-l:calc(var(--tcb-theme-main-master-l,73%) - 8%);--tcb-skin-color-25-a:.04;--tcb-skin-color-26:hsla(calc(var(--tcb-theme-main-master-h,17) + 1),calc(var(--tcb-theme-main-master-s,80%) + 3%),calc(var(--tcb-theme-main-master-l,73%) - 8%),.12);--tcb-skin-color-26-h:calc(var(--tcb-theme-main-master-h,17) + 1);--tcb-skin-color-26-s:calc(var(--tcb-theme-main-master-s,80%) + 3%);--tcb-skin-color-26-l:calc(var(--tcb-theme-main-master-l,73%) - 8%);--tcb-skin-color-26-a:.12;--tcb-skin-color-27:hsla(calc(var(--tcb-theme-main-master-h,17) + 9),calc(var(--tcb-theme-main-master-s,80%) + 1%),calc(var(--tcb-theme-main-master-l,73%) - 3%),1);--tcb-skin-color-27-h:calc(var(--tcb-theme-main-master-h,17) + 9);--tcb-skin-color-27-s:calc(var(--tcb-theme-main-master-s,80%) + 1%);--tcb-skin-color-27-l:calc(var(--tcb-theme-main-master-l,73%) - 3%);--tcb-skin-color-27-a:1;--tcb-skin-color-28:hsla(calc(var(--tcb-theme-main-master-h,17) + 2),40%,80%,1);--tcb-skin-color-28-h:calc(var(--tcb-theme-main-master-h,17) + 2);--tcb-skin-color-28-s:40%;--tcb-skin-color-28-l:80%;--tcb-skin-color-28-a:1;--tcb-skin-color-29:hsla(calc(var(--tcb-theme-main-master-h,17) + 1),calc(var(--tcb-theme-main-master-s,80%) - 13%),calc(var(--tcb-theme-main-master-l,73%) - 3%),.4);--tcb-skin-color-29-h:calc(var(--tcb-theme-main-master-h,17) + 1);--tcb-skin-color-29-s:calc(var(--tcb-theme-main-master-s,80%) - 13%);--tcb-skin-color-29-l:calc(var(--tcb-theme-main-master-l,73%) - 3%);--tcb-skin-color-29-a:.4;--tcb-skin-color-30:hsla(calc(var(--tcb-theme-main-master-h,17) - 2),calc(var(--tcb-theme-main-master-s,80%) + 1%),calc(var(--tcb-theme-main-master-l,73%) - 10%),.85);--tcb-skin-color-30-h:calc(var(--tcb-theme-main-master-h,17) - 2);--tcb-skin-color-30-s:calc(var(--tcb-theme-main-master-s,80%) + 1%);--tcb-skin-color-30-l:calc(var(--tcb-theme-main-master-l,73%) - 10%);--tcb-skin-color-30-a:.85;--tcb-skin-color-32:#fff;--tcb-skin-color-32-h:0;--tcb-skin-color-32-s:0%;--tcb-skin-color-32-l:100%;--tcb-skin-color-32-a:1;--tcb-main-master-h:17;--tcb-main-master-s:80%;--tcb-main-master-l:73%;--tcb-main-master-a:1;--tcb-theme-main-master-h:17;--tcb-theme-main-master-s:80%;--tcb-theme-main-master-l:73%;--tcb-theme-main-master-a:1}@media (min-width: 300px){.thrive-layout-3702 #wrapper{--layout-content-width:1080px;--layout-background-width:1080px}}@media (min-width: 300px){.tcb-style-wrap h1{color:var(--tcb-skin-color-24);font-family:Urbanist;font-weight:var(--g-bold-weight,bold);font-size:65px;background-color:rgba(0,0,0,0);font-style:normal;margin:0px;padding-top:0px;padding-bottom:22px;text-decoration:rgba(10,10,10,.85);text-transform:none;border-left:0px none rgba(10,10,10,.85);line-height:1.1em;--tcb-typography-font-family:Urbanist;--tcb-typography-color:var(--tcb-skin-color-24);--tcb-typography-font-size:65px;--tcb-typography-line-height:1.1em;--g-bold-weight:700;--g-regular-weight:300;--tcb-typography-font-weight:var(--g-bold-weight,bold)}.tcb-style-wrap h2{font-family:Urbanist;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-24);padding-top:0px;margin-top:0px;padding-bottom:22px;margin-bottom:0px;font-size:55px;line-height:1.1em;--tcb-typography-font-family:Urbanist;--tcb-typography-color:var(--tcb-skin-color-24);--tcb-typography-font-size:55px;--tcb-typography-line-height:1.1em;--g-bold-weight:700;--g-regular-weight:300}.tcb-style-wrap h3{font-family:Urbanist;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-24);padding-top:0px;margin-top:0px;padding-bottom:22px;margin-bottom:0px;font-size:44px;line-height:1.05em;--tcb-typography-font-family:Urbanist;--tcb-typography-color:var(--tcb-skin-color-24);--tcb-typography-font-size:44px;--tcb-typography-line-height:1.05em;--g-bold-weight:700;--g-regular-weight:300}.tcb-style-wrap h4{font-family:"Qwitcher Grypen";font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-24);padding-top:0px;margin-top:0px;padding-bottom:22px;margin-bottom:0px;font-size:34px;line-height:.5em;--tcb-typography-font-family:"Qwitcher Grypen";--tcb-typography-color:var(--tcb-skin-color-24);--tcb-typography-font-size:34px;--tcb-typography-line-height:.5em;--g-regular-weight:400;--g-bold-weight:700}.tcb-style-wrap h5{font-family:Urbanist;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-24);padding-top:0px;margin-top:0px;padding-bottom:22px;margin-bottom:0px;line-height:1.2em;--tcb-typography-font-family:Urbanist;--tcb-typography-color:var(--tcb-skin-color-24);font-size:25px;--tcb-typography-font-size:25px;--g-bold-weight:700;--g-regular-weight:300;--tcb-typography-line-height:1.2em}.tcb-style-wrap h6{font-family:Urbanist;font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-24);padding-top:0px;margin-top:0px;padding-bottom:22px;margin-bottom:0px;line-height:1.2em;--tcb-typography-font-family:Urbanist;--tcb-typography-color:var(--tcb-skin-color-24);font-size:22px;--tcb-typography-font-size:22px;--g-bold-weight:700;--tcb-typography-line-height:1.2em;--g-regular-weight:300}.tcb-style-wrap p{color:var(--tcb-skin-color-24);font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);font-size:17px;padding-top:0px;margin-top:0px;padding-bottom:26px;margin-bottom:0px;--tcb-typography-font-family:"Inter Tight";--tcb-typography-color:var(--tcb-skin-color-24);line-height:1.4em;--tcb-typography-line-height:1.4em;--g-regular-weight:300;--g-bold-weight:500;--tcb-typography-font-size:17px}:not(.inc) .thrv_text_element a:not(.tcb-button-link),:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,:not(.inc) .theme-dynamic-list a,.tve-input-option-text a,.tcb-post-content p a,.tcb-post-content li a,.tcb-post-content blockquote a,.tcb-post-content pre a{font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);font-size:17px;text-decoration:none;--eff:fade-underline;--tcb-typography-font-family:"Inter Tight";--tcb-typography-color:var(--tcb-skin-color-24);line-height:1.4em;--tcb-typography-line-height:1.4em;--eff-color:rgba(187,187,187,.3);--eff-faded:rgba(187,187,187,0);--eff-ensure-contrast:rgba(187,187,187,0);--eff-ensure-contrast-complement:rgba(187,187,187,0);box-shadow:transparent 0px -.1em 0px inset;border-bottom:none;background-image:none;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:var(--tcb-skin-color-25);animation:0s ease 0s 1 normal none running none;transition:box-shadow .2s ease-out .05s;padding-left:0px;--tve-applied-box-shadow:inset 0 -.1em 0 transparent;color:var(--tcb-skin-color-24);--g-regular-weight:300;--g-bold-weight:500;--tcb-typography-font-size:17px}:not(.inc) .thrv_text_element a:not(.tcb-button-link).nitro-lazy,:not(.inc) .tcb-styled-list a.nitro-lazy,:not(.inc) .tcb-numbered-list a.nitro-lazy,:not(.inc) .theme-dynamic-list a.nitro-lazy,.tve-input-option-text a.nitro-lazy,.tcb-post-content p a.nitro-lazy,.tcb-post-content li a.nitro-lazy,.tcb-post-content blockquote a.nitro-lazy,.tcb-post-content pre a.nitro-lazy{background-image:none !important}:not(.inc) .thrv_text_element a:not(.tcb-button-link):hover,:not(.inc) .tcb-styled-list a:hover,:not(.inc) .tcb-numbered-list a:hover,:not(.inc) .theme-dynamic-list a:hover,.tve-input-option-text a:hover,.tcb-post-content p a:hover,.tcb-post-content li a:hover,.tcb-post-content blockquote a:hover,.tcb-post-content pre a:hover{text-decoration:none;--eff:none;color:var(--tcb-skin-color-18);background-image:none;background-position:initial;background-size:initial;background-repeat:initial;background-attachment:initial;background-origin:initial;background-clip:initial;background-color:var(--tcb-skin-color-26);box-shadow:inset 0 -.1em 0 var(--eff-color)}:not(.inc) .thrv_text_element a:not(.tcb-button-link):hover.nitro-lazy,:not(.inc) .tcb-styled-list a:hover.nitro-lazy,:not(.inc) .tcb-numbered-list a:hover.nitro-lazy,:not(.inc) .theme-dynamic-list a:hover.nitro-lazy,.tve-input-option-text a:hover.nitro-lazy,.tcb-post-content p a:hover.nitro-lazy,.tcb-post-content li a:hover.nitro-lazy,.tcb-post-content blockquote a:hover.nitro-lazy,.tcb-post-content pre a:hover.nitro-lazy{background-image:none !important}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{color:var(--tcb-skin-color-24);font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);font-size:17px;margin-top:0px;margin-bottom:0px;padding-top:0px;padding-bottom:8px;padding-left:0px;--tcb-typography-font-family:"Inter Tight";--tcb-typography-color:var(--tcb-skin-color-24);line-height:1.4em;--tcb-typography-line-height:1.4em;--g-regular-weight:300;--g-bold-weight:500;--tcb-typography-font-size:17px}.tcb-style-wrap li:not([class*="menu"]){color:var(--tcb-skin-color-24);font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);font-size:16px;line-height:1.4em;padding-bottom:18px;margin-bottom:0px;--tcb-typography-font-family:"Inter Tight";--tcb-typography-color:var(--tcb-skin-color-24);--tcb-typography-line-height:1.4em;--g-regular-weight:300;--g-bold-weight:500;--tcb-typography-font-size:16px}.tcb-style-wrap blockquote{color:var(--tcb-skin-color-24);font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);font-size:16px;padding-top:5px;padding-bottom:5px;border-left:1px solid var(--tcb-skin-color-0);margin-top:0px;margin-bottom:24px;--tcb-typography-font-family:"Inter Tight";--tcb-typography-color:var(--tcb-skin-color-24);line-height:1.4em;--tcb-typography-line-height:1.4em;background-color:var(--tcb-skin-color-9);--background-color:var(--tcb-skin-color-9);--tve-border-width:1px;font-style:italic;--tcb-typography-font-style:italic;padding-right:5px;--g-regular-weight:300;--g-bold-weight:500;--tcb-typography-font-size:16px}.tcb-style-wrap pre{font-family:"Inter Tight";--tcb-typography-font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);color:var(--tcb-skin-color-24);--tcb-typography-color:var(--tcb-skin-color-24);--g-bold-weight:500;line-height:1.4em;--tcb-typography-line-height:1.4em}:not(#tve) :not(.inc) .thrv_text_element h1 a:not(.tcb-button-link),:not(#tve) :not(.inc) .thrv_text_element h2 a:not(.tcb-button-link),:not(#tve) :not(.inc) .thrv_text_element h3 a:not(.tcb-button-link),:not(#tve) :not(.inc) .thrv_text_element h4 a:not(.tcb-button-link),:not(#tve) :not(.inc) .thrv_text_element h5 a:not(.tcb-button-link),:not(#tve) :not(.inc) .thrv_text_element h6 a:not(.tcb-button-link){font-family:"Inter Tight";--tcb-typography-font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);--g-regular-weight:300;--g-bold-weight:500;font-size:17px;--tcb-typography-font-size:17px;line-height:1.4em;--tcb-typography-line-height:1.4em;color:var(--tcb-skin-color-24);--tcb-typography-color:var(--tcb-skin-color-24)}:not(.inc) .thrv_text_element p a:not(.tcb-button-link):not(.thrv-typography-link-text){font-family:"Inter Tight";--tcb-typography-font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);--g-regular-weight:300;--g-bold-weight:500;font-size:17px;--tcb-typography-font-size:17px;line-height:1.4em;--tcb-typography-line-height:1.4em;color:var(--tcb-skin-color-24);--tcb-typography-color:var(--tcb-skin-color-24)}:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,:not(.inc) .theme-dynamic-list a{font-family:"Inter Tight";--tcb-typography-font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);--g-regular-weight:300;--g-bold-weight:500;font-size:17px;--tcb-typography-font-size:17px;line-height:1.4em;--tcb-typography-line-height:1.4em;color:var(--tcb-skin-color-24);--tcb-typography-color:var(--tcb-skin-color-24)}:not(.inc) .tcb-plain-text a:not(.tcb-button-link){font-family:"Inter Tight";--tcb-typography-font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);--g-regular-weight:300;--g-bold-weight:500;font-size:17px;--tcb-typography-font-size:17px;line-height:1.4em;--tcb-typography-line-height:1.4em;color:var(--tcb-skin-color-24);--tcb-typography-color:var(--tcb-skin-color-24)}body,.tcb-plain-text{font-family:"Inter Tight";--tcb-typography-font-family:"Inter Tight";font-weight:var(--g-regular-weight,normal);--g-regular-weight:300;--g-bold-weight:500}}@media (max-width: 1023px){.tcb-style-wrap h1{font-size:42px;padding-bottom:20px;margin-bottom:0px;--tcb-typography-font-size:42px}.tcb-style-wrap h2{padding-bottom:20px;margin-bottom:0px;font-size:34px;--tcb-typography-font-size:34px}.tcb-style-wrap h3{padding-bottom:20px;margin-bottom:0px;font-size:30px;--tcb-typography-font-size:30px}.tcb-style-wrap h4{padding-bottom:20px;margin-bottom:0px;font-size:26px;--tcb-typography-font-size:26px}.tcb-style-wrap h5{padding-bottom:20px;margin-bottom:0px;font-size:22px;--tcb-typography-font-size:22px}.tcb-style-wrap h6{padding-bottom:20px;margin-bottom:0px;font-size:20px;--tcb-typography-font-size:20px}.tcb-style-wrap p{padding-bottom:24px;margin-bottom:0px;padding-top:0px;margin-top:0px}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-top:0px;padding-bottom:8px}.tcb-style-wrap li:not([class*="menu"]){line-height:1.75em;--tcb-typography-line-height:1.75em;padding-bottom:16px;margin-bottom:0px}.tcb-style-wrap blockquote{margin-bottom:22px}}@media (max-width: 767px){.tcb-style-wrap h1{font-size:36px;padding-bottom:18px;margin-bottom:0px;--tcb-typography-font-size:36px;line-height:1em;--tcb-typography-line-height:1em}.tcb-style-wrap h2{font-size:30px;padding-bottom:18px;margin-bottom:0px;--tcb-typography-font-size:30px;line-height:1em;--tcb-typography-line-height:1em}.tcb-style-wrap h3{font-size:28px;padding-bottom:18px;margin-bottom:0px;--tcb-typography-font-size:28px;line-height:1em;--tcb-typography-line-height:1em}.tcb-style-wrap h4{font-size:24px;padding-bottom:18px;margin-bottom:0px;--tcb-typography-font-size:24px;line-height:1em;--tcb-typography-line-height:1em}.tcb-style-wrap h5{padding-bottom:18px;margin-bottom:0px;font-size:22px;--tcb-typography-font-size:22px}.tcb-style-wrap h6{padding-bottom:18px;margin-bottom:0px;font-size:20px;--tcb-typography-font-size:20px;line-height:1em;--tcb-typography-line-height:1em}.tcb-style-wrap p{padding-bottom:22px;margin-bottom:0px;padding-top:0px;margin-top:0px;font-size:17px;--tcb-typography-font-size:17px}:not(.inc) .thrv_text_element a:not(.tcb-button-link),:not(.inc) .tcb-styled-list a,:not(.inc) .tcb-numbered-list a,:not(.inc) .theme-dynamic-list a,.tve-input-option-text a,.tcb-post-content p a,.tcb-post-content li a,.tcb-post-content blockquote a,.tcb-post-content pre a{font-size:17px;--tcb-typography-font-size:17px}.tcb-style-wrap ul:not([class*="menu"]),.tcb-style-wrap ol{padding-left:0px;padding-bottom:4px;padding-top:0px;font-size:17px;--tcb-typography-font-size:17px}.tcb-style-wrap li:not([class*="menu"]){padding-bottom:18px;margin-bottom:0px;font-size:17px;--tcb-typography-font-size:17px}.tcb-style-wrap blockquote{margin-bottom:20px;font-size:17px;--tcb-typography-font-size:17px}}@media (min-width: 300px){.tve-theme-3707 .content-section #main #post-2752 [data-css="tve-u-17d2db040e9"]{background-image:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .content-section #main #post-2752 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"]{background-image:linear-gradient(rgba(0,0,0,.03),rgba(0,0,0,.03)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .content-section #main #post-2752 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}.tve-theme-3707 .content-section #main #post-2752 [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .content-section #main #post-2745 [data-css="tve-u-17d2db040e9"]{background-image:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2024/05/social-media-marketing.webp") !important}.tve-theme-3707 .content-section #main #post-2745 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"]{background-image:linear-gradient(rgba(0,0,0,.03),rgba(0,0,0,.03)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2024/05/social-media-marketing-1024x768.webp") !important}.tve-theme-3707 .content-section #main #post-2745 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}.tve-theme-3707 .content-section #main #post-2745 [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .content-section #main #post-2734 [data-css="tve-u-17d2db040e9"]{background-image:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2024/05/Why-Transcripts-Are-Important-for-Your-Podcast.webp") !important}.tve-theme-3707 .content-section #main #post-2734 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"]{background-image:linear-gradient(rgba(0,0,0,.03),rgba(0,0,0,.03)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2024/05/Why-Transcripts-Are-Important-for-Your-Podcast.webp") !important}.tve-theme-3707 .content-section #main #post-2734 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}.tve-theme-3707 .content-section #main #post-2734 [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .content-section #main #post-2728 [data-css="tve-u-17d2db040e9"]{background-image:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .content-section #main #post-2728 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"]{background-image:linear-gradient(rgba(0,0,0,.03),rgba(0,0,0,.03)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .content-section #main #post-2728 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}.tve-theme-3707 .content-section #main #post-2728 [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .content-section #main #post-2711 [data-css="tve-u-17d2db040e9"]{background-image:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .content-section #main #post-2711 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"]{background-image:linear-gradient(rgba(0,0,0,.03),rgba(0,0,0,.03)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .content-section #main #post-2711 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}.tve-theme-3707 .content-section #main #post-2711 [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .content-section #main #post-2698 [data-css="tve-u-17d2db040e9"]{background-image:url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2024/05/email-marketing.webp") !important}.tve-theme-3707 .content-section #main #post-2698 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"]{background-image:linear-gradient(rgba(0,0,0,.03),rgba(0,0,0,.03)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2024/05/email-marketing-1024x683.webp") !important}.tve-theme-3707 .content-section #main #post-2698 [data-css="tve-u-17d2db0658a"]:hover [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}.tve-theme-3707 .content-section #main #post-2698 [data-css="tve-u-17d2db040e9"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3558 [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-29),var(--tcb-skin-color-29)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2025/08/podcast-sound-design-150x150.jpg") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3558 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-25),var(--tcb-skin-color-25)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2025/08/podcast-sound-design-150x150.jpg") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3558 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3558 [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3555 [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-29),var(--tcb-skin-color-29)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2025/07/emerging-social-media-platforms-150x150.jpg") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3555 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-25),var(--tcb-skin-color-25)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2025/07/emerging-social-media-platforms-150x150.jpg") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3555 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3555 [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3545 [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-29),var(--tcb-skin-color-29)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3545 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-25),var(--tcb-skin-color-25)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/themes/thrive-theme/inc/assets/images/featured_image.png") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3545 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3545 [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}}@media (min-width: 300px){.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3539 [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-29),var(--tcb-skin-color-29)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2025/07/non-profit-podcasts-150x150.jpeg") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3539 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"]{background-image:linear-gradient(var(--tcb-skin-color-25),var(--tcb-skin-color-25)),url("https://cdn-iledhcb.nitrocdn.com/YomshTpvBupofYXkpLTvLPSukwZVAirj/assets/images/optimized/rev-fb95d3a/malayapublishing.com/wp-content/uploads/2025/07/non-profit-podcasts-150x150.jpeg") !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3539 [data-css="tve-u-17c36d8341a"]:hover [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}.tve-theme-3707 .sidebar-section [data-css="tve-u-17c36d83415"].tcb-post-list #post-3539 [data-css="tve-u-17c36d8341b"].nitro-lazy{background-image:none !important}}

Understanding the foundation of movement allows for a safe practice.

Blog Posts

How to Effectively Promote Your Podcast on Social Media

Effective Social Media Marketing for Non-Profit Organizations

Why Transcripts Are Important for Your Podcast

Using Social Media Customer Service: Best Practices

Crafting an Effective Content Marketing Funnel

The Role of AI in Enhancing Email Marketing Strategies

Yoga does not just change the way we see things, it transforms the person.

Mastering Podcast Sound Design for Impact: Key Techniques for Engaging Audiences

How to Create a Podcast Script: Step-by-Step Guide for an Impactful Storytelling

The Role of Non-Profit Podcasts in Advocacy and Social Change

Rituals Course Out Now!

Ritusals

by Author Name

50% Discount